First, lets talk about food. Look, i LOVE pizza and chocolate just as much as anyone else if not more, and i'm not going to cut them out completely. Life's too short for that. Instead of cutting out your favourite food entirly, focus on balance. Have that treat once in a while (not everyday) and add these skin-friendly foods to your meals:
Avocados and Nuts: Rich in healthy fats to keep your skin hydrated.
Leafy Greens: Packed with antioxidants to fight inflammation.
Berries: Natural sources of vitamin C for glowing skin.
You don't need to live off salads either, just think of it as adding, not restricting.
Then there's skincare. I know how overwhelming it can feel when you're staring at rows of products or all those tiktok trends trying to figure out what your skin actually needs. My advice? Keep it simple!. Use a gentle cleanser, a moisturizer (yes, even if you have oily skin), and sunscreen. The goal isnt to have the fanciest routine-its to find what works for you. If you are feeling overwhelmed and don't know where to start please book a complimentary skin consultation with Nova Beauty, I will help you figure out what your skin actually needs.
And let's not forget about stress. I know, easier said than done, right? i'm guilty of not managin my stress better and still getting breakouts from it. i've learned that taking just 10 minutes a day to breath, stretch, or go for a walk can make such a difference, not just for your skin, but for your overall well-being.
Another tip? Make monthly facials part of your routine. I can's stress enogh how much regular treatments can help you avoid breakouts and keep your skin balanced and clear. At Nova Beauty, our facials are tailored to your skin's unique needs, whether you're dealing with acne, dryness, or sensitivity. Think of them as a reset button for your skin.. and your mind.
Most importantly, i want you to know it's okay to have breakouts and imperfections. Your skin doesnt have to be flawless for you to feel beautiful. Taking care of yourself is a journey, not a race. Start with one small step - whether that's drinking more water, sticking to a simple skincare routine, or booking a facial-and celebrate the progress along the way.
If you're feeling stuck or frustrated, know that you don't have to figure it out on your own. I'm here to help, and i'd love to be part of your journey to healthy, glowing skin.
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